In our 6th and final session of Enhancing Trauma Awareness, we focus on intentional ways we can begin working towards trauma prevention and healing.

Our final episode focuses on ways to create communities of care towards healing. Cathleen, Michelle, and SaraLiz discuss the need to swing the pendulum back from secluded self-care to a balanced, inclusion-centered approach to community care.

For more information on LGI Courses and Workshops, visit: https://lakesidetraining.org/global-institute/

Transcript: Click here to view the episode transcript.

In session 5 of Enhancing Trauma Awareness, we spend time looking at the transgenerational nature of healing and the reasons to hold onto hope in personal and professional spaces.

In our 5th episode, Cathleen, Michelle, and SaraLiz explore hope through the trauma-informed lens. They share personal experiences that give them reasons for hope and healing, and discuss how hope is not passive but an active choice.

For more information on LGI Courses and Workshops, visit: https://lakesidetraining.org/global-institute/

Transcript: Click here to view the episode transcript.

Resources: Mindfulness activity adapted from Wellness on the Farm

In session 4 of Enhancing Trauma Awareness, we explore the signs and implications of Post Traumatic Stress Disorder.

In our 4th episode, Cathleen, Michelle, and SaraLiz share personal stories that explain the difference between “little t” and “big T” traumas compared to trauma that develops into Post Traumatic Stress Disorder. They explore how experiences of discrimination towards multiple groups of humans contribute to higher levels of PTSD within those groups.

For more information on LGI Courses and Workshops, visit: https://lakesidetraining.org/global-institute/

Transcript: Click here to view the episode transcript.