You do not need another “motivation high” that fizzles out in 24 hours.

You need tools, language, and identity shifts that actually change how you move.

In this episode of Main Character Manifesto, we unpack what it really looks like to step into your ING era, where you are actively growing, evolving, manifesting, instead of waiting for permission, validation, or “the perfect time.”

This one dives into people pleasing, emotional eating, nervous system regulation, boundaries, and not dimming your light just to keep other people comfortable.

This episode is for you if:

• You are the reliable one for everyone, but you feel like you barely show up for yourself

• You are tired of people pleasing and still being misunderstood or taken for granted

• You feel “too much” in your body, your ambition, your emotions

• You know you are powerful, but you have been scared of your own potential

• You are ready for 2026 to be your ING era: growing, manifesting, evolving, not shrinking

We'll cover:

• Why showing up messy beats waiting to be perfect, every single time

• The real definition of being “fearless” and why it has nothing to do with never feeling afraid

• How successful women hold themselves accountable and build self-trust

• The conference that cracked everything open: shadow work, splinter removal, and stepping into power

• Dimming yourself to make others comfortable, and how that quietly destroys your self-respect

• Being “too much,” being “not enough,” and how that narrative has shaped your body image and identity

• Dating as a powerful woman, and why some people genuinely cannot hold your capacity

• People pleasing, overextending, and energy leaks that are keeping you stuck

• Why saying no is not selfish, it is nervous system hygiene

• How emotional eating shows up for high-achieving women as self-soothing and procrastination

• The trigger → procrastination → “medicine” loop, and how to break it

• A five-minute reset method that stops the spiral before you raid the pantry

• Why emotional eating is managed, not “cured”, and what that actually means long term

• What it means to live for you without abandoning the people you love

• The vision for 2026 retreats, luxury events, and intimate dinners for women who are done playing small

I also share the behind the scenes of creating my first tool for you:

Emotional Eating SOS: A 5-Minute Reset For High-Achieving Women
A practical guide to stop the “I’ll start again Monday” cycle and reset in real time when you feel the urge to emotionally eat.

It is designed for women who:

• Run a business or a household [or both]

• Use food to self-soothe stress, anxiety, and pressure

• Know what to do “on paper,” but struggle to actually follow through when life gets heavy

This guide is a starter tool, a taster of what it is like to work inside my world, and a way to quickly bring your nervous system back online so you can act from power instead of autopilot.

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