Is this just stress… or could it be perimenopause? And how do we actually advocate for our health in midlife?

In this honest and empowering conversation, Jessica and Kelly dive into the realities of navigating midlife hormonal changes—especially the confusing, emotional, and often overlooked world of perimenopause. They share personal stories about irregular cycles, mood shifts, anxiety, and weight changes, highlighting how deeply hormones can affect mental and physical health.

The episode explores why tracking symptoms matters, how estrogen can influence mood and weight, and why empathy—for ourselves and other women—is essential during this transitional season. Jessica and Kelly also discuss the importance of seeking informed, specialized medical care, sorting through mixed messaging around hormone treatments, and trusting your instincts when something feels off.

Ultimately, this episode is a reminder that you’re not alone, your symptoms are real, and advocating for your health is an act of self-care and empowerment.

👉 Click here to download your free Permission Slips for Super Women and give yourself permission to prioritize your health, energy, and well-being.

Inside This Conversation:

• Jessica reflects on her struggles with hormonal changes and their emotional impact.
• Kelly shares her experiences with irregular periods and the need for tracking symptoms.
• The conversation highlights the importance of empathy for women experiencing midlife changes.
• Jessica discusses the benefits of estrogen and its role in weight loss and mood stabilization.
• Kelly emphasizes the need for women to seek specialized medical advice for hormonal issues.
• The speakers encourage women to trust their instincts and advocate for their health.
• They discuss the mixed reviews on hormonal treatments and the importance of informed practitioners.
• The conversation stresses the significance of tracking symptoms for better health management.
• Jessica mentions a study linking anxiety and depression to perimenopause symptoms.
• Kelly encourages women to prioritize their health amidst busy lives.

Chapters

00:00 Navigating Midlife Challenges

03:43 Understanding Hormonal Changes

06:30 The Importance of Tracking Symptoms

09:22 Empowerment Through Knowledge and Advocacy

11:05 NEWCHAPTER

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midlife, hormones, perimenopause, women's health, tracking symptoms, estrogen, mental health, advocacy, menopause, health journey