"Every moment can be a fresh start."

Welcome back to the Unbreakable Podcast Network for another Bodybuilding & Business episod, featuring Kait Dinunzio’s longtime best friend and training partner, Matt Marshall.

Matt is a Global Director of eCommerce (working with major global retailers like Amazon and Walmart.com) and he’s also someone who lives the bodybuilding lifestyle with relentless consistency. In this conversation, Kait and Matt break down the mindset that actually creates change: extreme ownership, internal locus of control, discipline without obsession, and taking action before motivation shows up.

They talk about why people resist change (even when they want the result), how social media fuels comparison and ego, what “real intensity” in training looks like, and how to pick the right coach for you, not just the loudest one online.

If you’re heading into a new season, a new year, or a fresh goal, this one is a reset.

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In this Episode:

03:01 The Discipline of Consistency in Bodybuilding

06:01 Extreme Ownership: Taking Control of Your Life

08:56 The Mindset Shift: From Obesity to Discipline

11:56 Incremental Changes: The Key to Sustainable Fitness

14:46 Resistance to Change: Understanding Self-Harm Behavior

18:11 Trust and Change: Navigating the Coaching Landscape

23:40 The Power of Action in Mindset Transformation

24:44 Exploring Effective Training Splits

27:14 The Importance of Training Intensity

30:16 Finding Your Unique Training Style

34:44 The Mental Benefits of Training

36:26 Choosing the Right Coach for Your Journey