Episode 18: How Do I Get My Baby to Sleep When My Toddler Is Home?

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Episode 18: How Do I Get My Baby to Sleep When My Toddler Is Home?

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If you’re trying to settle a baby while your toddler climbs on you, asks a thousand questions, or melts down the moment you leave the room — this episode is for you.In this honest and practical episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rach answers one of the most common questions she receives from parents of two young children: how do I get my baby to sleep when my toddler is still home with me?This is real-life guidance for the season of beautiful chaos — based on lived experience, nervous system awareness, and deep compassion for parents who are exhausted, overstimulated, and doing their absolute best.Inside this episode, Rach shares:Why this stage feels so hard (and why you’re not doing anything wrong)How to create a loose, predictable rhythm that supports both childrenWhat “quiet time” actually looks like for bouncy, high-energy toddlersHow and why structured, low-stimulation screen time can be a supportive toolWhy consistency and modelling matter more than the activity itselfPractical ideas that don’t require extra energy, preparation, or perfectionHow to communicate clearly with your toddler so they feel safe when you step awayNervous-system-friendly strategies for parents running on emptyA powerful reframe that shifts bedtime from conflict to connectionThis episode is not about perfect routines or rigid systems.It’s about presence, predictability, and enoughness — and learning how to support two little nervous systems while caring for your own.If you’re in the thick of two under two (or close to it), or bedtime has felt heavier since welcoming a new baby, this conversation offers grounding, reassurance, and practical tools you can adapt to your family.You are not failing.You are learning.And this season will not always feel like this.🎧 Recommended Episodes to Listen Alongside This One:Episode 15 – Not the Same Woman I Was: An End-of-Year Reflection on Motherhood, Healing & GrowthEpisode 11 – The Nervous System and Parenting: What Every Parent Needs to KnowEpisode 8 – Permission to Feel: Why Emotional Expression Is a Parenting SuperpowerEpisode 2 – Micro Moments of Joy as Self-Care for MumsThese episodes support nervous system regulation, emotional safety, and connection — especially during big transitions like welcoming a new sibling.If this episode resonated, feel free to share it with another parent who might need to hear:You’re doing beautifully — and your presence is enough.Follow along or connect with Rach on Instagram @shineomau.Until next time —breathe, laugh, and be present.Resources shared in this episode:Low stimulation relaxing music and images https://youtu.be/CzBZyEuhCJI?si=5kkQi0x7vGIU6E0H🧘‍♀️ Yoga, Mindfulness and nervous system support for Families: ⁠⁠⁠www.shineom.com.au⁠⁠⁠🌿 Natural Skincare & Ess⁠⁠⁠www.instagram.com/shineomau ⁠⁠⁠ential Oils: ⁠⁠⁠⁠www.shineomnatural.com.au⁠⁠⁠⁠Instagram: @shineomnatural | @shineomau⁠⁠⁠www.instagram.com/shineomau ⁠⁠⁠⁠⁠⁠www.instagram.com/shineomnatural ⁠⁠⁠🎧 Listen now and return to this episode whenever bedtime feels heavy.Amazon Music and Audible YouTube Podcast PlaylistSpotifyApple Podcasts⁠Read more about this episode here: ⁠⁠https://shineom.com.au/articles⁠⁠Learn more about the podcast here: ⁠⁠https://shineom.com.au/podcast⁠ ⁠

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