05 | Monday Heart Check: 3 Steps To Changing How You Relate To Your Emotions After Betrayal
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05 | Monday Heart Check: 3 Steps To Changing How You Relate To Your Emotions After Betrayal
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Feel like your emotions come out of nowhere lately?
Wonder why you can feel “fine” one moment and completely undone the next?
Ever tell yourself, “I should be past this by now,” but your heart doesn’t agree?
In this Monday Heart Check, I’m sharing a gentle reframe for emotions — especially when they feel overwhelming or out of control after betrayal. We’ll talk about what emotions actually are, why they get so intense after trust is broken, and one small practice to help you relate to them without shame or pressure. This episode is for you if you want emotional wholeness without rushing your healing or forcing yourself to “be okay."
Contact julia.carlton@starke-intelligenz.com to join our free community and/or get signed up for our weekly newsletter Next Steps
Step 1: Join a supportive community of women healing after betrayal inside the private telegram group Heart Work Support Step 2: Sign up for the weekly Heart Work newsletter for gentle support and encouragement Step 3: Get more personalized support through betrayal recovery coaching, book a free call with me here:https://calendly.com/julia-carlton-starke-intelligenz/45min