What happens when we stop overriding ourselves — and start listening inward?

In this episode of Hot Flushes & Higher Self, I’m joined by Crystal, crystal healer and intuitive guide, to explore intuition, nervous system safety, and reconnecting with body wisdom — especially during midlife and periods of transition.

After beginning her career in nursing, Crystal experienced her own profound inner awakening that led her onto a more soul-led healing path. Today, she supports women who feel overwhelmed, burnt out or disconnected from themselves to slow down, feel safer in their bodies, and trust their inner guidance again.

Together, we explore:

• How intuition and body wisdom guide healing and decision-making
• The link between nervous system regulation, emotional wellbeing and energy
• Why midlife can become a powerful invitation to reconnect with inner knowing
• How crystal healing can support grounding, safety and self-trust
• Letting go of self-doubt and learning to listen inward again

Crystal also shares her role as a practitioner at the Self-Love Retreat on Sunday 15th February, where she’ll be offering intuitive and crystal-based support within a collective healing space.

This episode is a gentle invitation to come back to yourself — to soften, listen, and remember that the answers you’re seeking already live within you.

✨ If you’re navigating midlife, burnout, emotional sensitivity, or a sense of disconnection, this conversation is for you.

🌿 Resources & Links:

You can find more information about the retreats this year at : https://reconnectandrise.org/

Connect with Crystal
https://www.crystaljohns.com/

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min