What happens when you hand us a pile of your questions and say, “Go for it”?

In this episode of The Weight Loss Podcast, we’re back with another no-notes, no-BS Q&A – answering questions from YouTube, Spotify, our Facebook group and email.

We dig into things like:

Body composition scales – useful tool or just another way to obsess over numbers?

Whether you should train when you’re exhausted or skip the workout and rest.

Our take on fat burners, creatine and other “helpful” supplements – what’s worth it and what’s marketing.

How to handle snacking between meals when the urge hits hard.

What to do when your gym only lets you increase weights in big jumps.

Night shift survival: managing sleep debt, junk food at work and zombie-day cravings.

Plant-based eating, metabolism myths, and what actually speeds things up (or slows them down).

How to structure weights and cardio across a week so your body can recover.

Quitting smoking during a weight loss journey without derailing your progress.

The mental side: breaking the stop–start cycle and dealing with that point months in where your head is screaming, “You’re going backwards.”

If you’ve ever wished you could just throw your real-life questions at someone who actually gets it, this one’s for you. 🎧

How we can help you -

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

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• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own...