In this episode of The Balanced Approach Podcast, Louis talks about why tracking things like food, steps and weight can quietly transform your habits – even when it’s scruffy, inconsistent and far from perfect.
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We cover;

• What the research shows about how badly most of us underestimate what we eat and how active we are.
• Why self‑monitoring (in some form) is one of the strongest predictors of successful weight loss and maintenance.
• Different levels of tracking; from simple meal photos and rough notes, to short tracking experiments and more structured phases. Plus when tracking becomes unhelpful and what to do instead… and much more.

If you’ve ever felt like “I swear I’m doing everything and nothing’s changing”, this episode will help you move from vibes to data in a way that still feels human, flexible and sustainable.

Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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