What do you do when you made a choice you cannot take back?
Why do some mistakes sit in your chest and replay at night?
Are you waiting for someone else to forgive you so you can stop feeling guilty?

Some choices do not feel like a moment, they feel like a label. You replay it, you feel sick, and you start wondering what it says about you as a person.

In this episode, Jessica Davis talks about what to do when you missed the mark and it impacted someone you care about. You will learn why the pain is often less about how big the mistake looks to others and more about what it means to you. She breaks down why punishing yourself does not repair anything, what real accountability sounds like, and why trust is rebuilt through your actions after the apology.

You will also hear a grounded path toward self-forgiveness, including why you cannot skip the growth part, how to focus on 1 percent better choices, and the reminder you need if your brain keeps telling you one bad decision erased everything good about you.

What You’ll Learn in This Episode
• Why some mistakes stick because of the meaning you attach to them
• How guilt gets heavier when your choice impacts someone you care about
• Why self-punishment keeps you stuck instead of helping you change
• What accountability sounds like without overexplaining or defending yourself
• Why trust gets rebuilt through consistent behavior, not words
• Why you do not get to control someone else’s healing timeline
• Why self-forgiveness comes from becoming someone who chooses differently
• What “work on yourself” looks like in real life, through small steps
• A reframe to remember when you feel defined by your worst moment

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis...