Fresh off a career-defining season that included a third-place finish at the World Championships, Katie Pegg shares what made the moment feel different. She explains how calm replaced nerves, how preparation paid off, and how a personal best throw reshaped her expectations of herself on the world stage.

The conversation explores Katie’s upcoming move to Victoria, British Columbia, where she will continue training under coach Jody Langley following Langley’s new role with Athletics Canada. Katie speaks openly about the importance of trust, communication, and long-term athlete–coach relationships in high-performance sport.

Katie also breaks down the differences between indoor and outdoor shot put, including surface changes, competition structures, and the mental challenge of competing against open athletes indoors versus para athletes outdoors. Her athletic background in football adds another layer to the discussion, highlighting her love of physicality, strength, and technical growth.

Looking ahead to 2026, Katie outlines her goals around technical consistency, strength development, and becoming more involved in mentorship and coaching. The episode closes with a rapid-fire segment that offers a lighter look at her routines, music, and motivation.

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