Can Electrical Muscle Stimulation Act Like Exercise? European & UK Universities Found Something Surprising

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Can Electrical Muscle Stimulation Act Like Exercise? European & UK Universities Found Something Surprising

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Can muscles send health signals without real exercise? What if electrical stimulation triggers the same internal messages as movement? Scientists saw muscle signals change within just 30 minutes. Those signals are called myokines, released during muscle contractions. They usually appear when we exercise. But not everyone can exercise easily. That problem pushed researchers to explore electrical muscle stimulation. A 2019 international review studied this idea closely. It was published in Frontiers in Physiology. The journal is based in Switzerland and peer reviewed. Researchers observed muscle contractions releasing key myokines. One signal, BDNF, rose from about 150 to 250 pg/mL. That increase matched levels seen during moderate cycling. Another signal, IL-6, also changed after stimulation sessions. These signals help muscles communicate with the brain and body. They are linked to metabolism, movement, and muscle activity. The changes happened without heavy workouts. Some effects appeared after only one short session. This doesn’t replace exercise. It helps scientists understand muscle communication better. It also explains why muscles matter beyond strength. If this surprised you, there’s much more waiting. The full research digest explains the science step by step. You’ll also find podcasts and the original study link. We share research so curiosity never stops. Explore the full story here https://bit.ly/4rc76BE

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