“Why does friendship feel harder as an adult?” “Why do I feel more isolated even though I’m busier than ever?” or even… “I’ll focus on community later… when life slows down…”

This episode is for you. Refirement Life Recording (4)

Today, we’re joined by Monique Rhodes, a happiness specialist originally from New Zealand, a wildly inspiring human, and someone who brings a rare mix of joy, wisdom, and real-world adventure to everything she touches.

Monique has been nominated for multiple awards—including New Zealander of the Year—and her life story is nothing short of extraordinary. She’s an accomplished singer-songwriter, opened for Chuck Berry, created two platinum charity albums, collaborated on a project with His Holiness the Dalai Lama, and now helps people build more peace, happiness, and emotional clarity—one day at a time. But what I love most about this conversation is how practical it is.

We talk about the real reasons adult friendships disappear, why retirement can unexpectedly strip away your social structures, and how happiness isn’t just a personal pursuit it’s actually one of the most powerful forces shaping the relationships around you.

And Monique introduces a few concept sI think every listener needs right now:

✅ Heart friends and Mates (Play friends)

✅ Passive Rest (why this isn't great for you)

✅ and the underrated magic of micro-connections—those tiny interactions that quietly build the fabric of a joyful life.

We also get into the habits that are silently destroying our energy like constant scrolling and passive “rest”—and what to do instead if you want to build connection without burning yourself out.

So whether you’re retired, between roles, still in the grind, or simply craving something more meaningful…

this episode will remind you that community isn’t something you stumble into.

It’s something you build—one brave step at a time.

To dig in further, take the happiness quiz . Become the Happiest Person You Know » Monique Rhodes. and connect with Monique here at moniquerhodes.com