Have you ever heard a song and instantly been transported back to a moment in your life? That is not just nostalgia. It is neuroscience.

In this episode of Brave Moves, Julie explores how music activates multiple regions of the brain, why the amygdala links songs to emotion and memory, and how music evokes autobiographical memories that shape our identity. You will learn why songs can trigger powerful emotional responses and how to use music intentionally to support confidence, motivation, and healing.

In This Episode

• How the brain processes music across multiple regions
• The role of the amygdala in emotional memory
• Why music evokes autobiographical memories
• How songs become time travel for the brain
• Using music to support mindset and motivation

Brave Move of the Day

Create a short playlist of songs that reconnect you to confidence, calm, or purpose. Use it when you need an emotional reset.

If you want a copy of my playlist, you can get it on Apple Music HERE.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session