Finding the Off-Switch for Exhaustion
Why you’re so tired all the time (even when you’re doing everything right)

Have you ever felt like your exhaustion just doesn’t have an off-switch?

Are you tired of being tired all the time?

Not the kind of tired that comes from a big week or a late night — but the kind that settles in over months or years. The kind where rest doesn’t restore you, motivation feels hard to access, and even things you love start to feel heavy.

In this episode, we explore what’s really happening in your body and nervous system when you’ve been under chronic stress for too long — and why pushing harder with stricter diets, harder workouts, or more discipline often backfires instead of helping.

You’ll learn:
• Why chronic stress quietly drains your energy over time
• What allostatic load is and how it explains why rest doesn't restore you
• Why procrastination, emotional eating and motivation struggles aren’t character flaws
• How to restore energy gently by reducing load instead of increasing effort

If you’ve been feeling like something’s wrong with you because you “should” be coping better by now, this episode will help you understand what’s actually happening — and what truly helps your system recover.

✨ Gentle next step:
If you’d like a calm, low-pressure place to start restoring your energy, download our free Bitesize Health Hacks Reset — small, simple steps designed to support your nervous system instead of demanding more from it.
👉 https://www.bitesizehacks.com/

🎧 Related Episodes if you want to take a deeper dive:
• Episode 001 — Is Taking Massive Action Holding You Back?
• Episode 002 — The Hidden Sources of Stress
• Episode 003 — Lightening Your Load

You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com