Welcome back to Friendship Chemistry!

In this episode, Han and Liv get real about the unconventional ways they cope when life gets stressful. From devouring Shades by Niko strawberry sweets and Doritos in bed, to binge-cleaning, angry runs, and late-night snack sprees, the girls share the hilarious and relatable moments of trying to survive emotional lows.

They dive into the push-and-pull of staying healthy versus indulging when life gets overwhelming, exploring everything from daily walks and exercise to long showers, journaling, and venting to friends (or Snapchat stories). Liv opens up about coping habits like writing letters to her mum, while Han reflects on isolation, hygiene, and small rituals that bring calm.

The conversation takes a reflective turn as they discuss friendship, talking through arguments, and how little acts of care—whether cleaning, running, or just sitting in nature—can help process stress. Sprinkle in some Netflix rivalries, profile deletions, and adulting mishaps, and you’ve got an episode full of laughter, chaos, and comfort.

It’s a perfect mix of honesty, humour, and relatable self-care moments — the kind of episode that makes you feel seen, validated, and a little less alone in the chaos.

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✨ Listener shout-out!

We want to hear from you! How do you cope when life gets messy? Do you binge snacks, clean everything in sight, take long walks, or just lie in bed scrolling? Email us at friendshipchemistrypod@gmail.com.

(Please clearly say if you want to stay anonymous — we promise not to read out your full name, address, or National Insurance number… probably.)

Make sure to follow Friendship Chemistry for more stories, oversharing, laughs, and honest conversations about life, friendship, coping, and everything in between.

Subscribe wherever you listen to podcasts, and leave us a review if you’re enjoying the chaos — it genuinely means the world 🤍

Instagram: @friendshipchemistrypod

TikTok: @friendshipchemistry

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This is a Twentytwo Productions Original Podcast.

Music from #Uppbeat (free for Creators!):

Go With You Darlin’ – All Good Folks

License code: 6DBM7VTT0TJM1AZR

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