#137 How to Look 10 Years Younger - Susan Bratton

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#137 How to Look 10 Years Younger - Susan Bratton

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Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ⁠Discount code: ASHLEYDEELEY🍄 ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠ code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

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