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In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat.

Rob shares his personal journey with health anxiety and how it slowly crept into his life without him fully realising what was happening. What started quietly soon began to consume his day-to-day existence, with constant symptom scanning, obsessive Googling, and an endless need for reassurance.

He speaks honestly about how deep it went, including how he managed to hide just how much he was struggling from most people around him, even those closest to him. From the outside, life looked normal, but internally, he was fighting a relentless battle.

Rob talks us through the turning point in his recovery, not a sudden breakthrough, but a gradual shift. He explains how learning to reprogram his anxiety responses and focusing on little, consistent progress rather than a quick fix changed everything.

We also discuss the importance of compassionate, understanding support from loved ones, and Rob shares practical insights for anyone currently stuck in the cycle of health anxiety.

A key part of his recovery was rebuilding trust in his body through physical exercise, and he reflects on how movement helped him reconnect with his body in a safe, empowering way.

We end the episode on a truly hopeful note, with Rob sharing that he is now living a relatively health-anxiety-free life and how he’s dedicated to helping others through his writing and lived experience.

You can purchase Rob's book 'Google, Panic, Repeat' on Amazon

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