The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185
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The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185
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A proposito di questo titolo
Derrick Van Every is a PhD candidate at Stu Phillips’ Protein Metabolism Lab as well as a powerlifting and nutrition coach.
In this episode, we discuss the topics he addressed in one of his recent published papers, namely:
- What are the main drivers of hypertrophy?
- Does the pump cause hypertrophy?
- What about training-related hormonal increases?
- … And more!
Links and resources:
Derrick’s paper – “Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions”: https://www.sciencedirect.com/science/article/pii/S2095254625000869
Connect with Derrick on Instagram @derrick_cbb: https://www.instagram.com/derrick_cbb/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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