You’ve been told to put others first your whole life. It's led to depletion—and it's a survival strategy that may be distracting you from living your own purpose.

This episode isn't just listening. This is doing.

In this workshop episode, you'll learn that – yes – you cancare less. And that’s a good thing.

You’ll identify ONE thing that's been depleting you thatyou've been forcing yourself to care about. And you'll get permission—real permission—to let it go.

Grab something to write with and 30 minutes where you won't be interrupted. Get instant access to this episode’s free companion workbook through the Soul Gardening portal here.

What you'll discover in this podcast workshop:

• Why over-caring is actually a trauma response

• How people-pleasing kept you safe as a child but depletesyou as an adult

• The questions to filter what's actually yours to carry –or care about

• A step-by-step practice to identify and release onedepleting obligation

RESOURCES MENTIONED:

• Free Quiz: What Is Your Burnout Telling You? Click here.

• Soul-Aligned Success Audit Book now.

• Convergence Learn more.

CONNECT WITH LISA:

Website: soulgardening.ca

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ABOUT LISA

I'm a PhD social psychology researcher in women’s wellbeing and a trained shamanic practitioner. My doctoral research confirmed what I had witnessed for decades: modern success culture rewards over-functioning and self-silencing, then punishes women for realizing that the internal cost we're paying is unsustainable. I help women who've outgrown who they've had to be see who they're becoming, and create soul-aligned success through deep healing.