In this episode of Game Changer's Collective, host Cassi Manner welcomes Dr. Mariela Podolski, a psychiatrist from West Hartford, Connecticut. They delve into the intricate relationship between mental health, trauma, and the challenges of modern life, particularly focusing on how menopause and perimenopause can significantly impact women's mental well-being. Dr. Podolski shares her insights on the importance of addressing mental health as a fundamental right rather than a privilege, emphasizing the need for societal change in how we perceive and support mental health issues.

Throughout the conversation, Dr. Podolski discusses practical strategies for improving mental health, including the significance of sleep, nutrition, hydration, and social connections. She highlights the alarming rise in anxiety and depression rates, particularly among adolescents, and attributes this to factors such as constant information overload and social media pressures.

The episode concludes with Dr. Podolski sharing her personal journey into psychiatry and the transformative power of mindset in overcoming challenges, encouraging listeners to embrace their ability to change their circumstances.

Takeaways

• Mental health is a right, not a privilege.
• Healing is not the absence of pain; it's the ability to recover from it.
• Sleep, nutrition, and social connections are crucial for mental well-being.
• The gut microbiome plays a significant role in mental health.
• We are bombarded with information, leading to anxiety and decision paralysis.

To Learn More about Podolski Psychiatry, Visit: https://www.podolskipsychiatry.com/

LinkedIn: https://www.linkedin.com/in/mariela-podolski-72b3351b8/

Facebook: https://www.facebook.com/podolskipsychiatry/

Instagram: https://www.instagram.com/podolski.psychiatry/

YouTube: https://www.youtube.com/@podolski.psychiatry