In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a digital age, the mental health implications of technology, and practical strategies for setting digital boundaries. The conversation highlights the need for self-awareness and intentionality in managing screen time and fostering meaningful connections.

digital minimalism, entrepreneurship, work-life balance, mental health, technology, productivity, boundaries, self-care, relationships, mindfulness

Takeaways

Transitioning from a 9-to-5 job to entrepreneurship can be life-changing.

Going slow is essential for sustainable productivity.

Digital minimalism helps in focusing on what truly matters.

Setting boundaries with technology is crucial for mental health.

Relationships can suffer due to excessive phone use.

Creating a sustainable work-life balance is possible with intentionality.

Boredom can lead to self-reflection and creativity.

Digital minimalism is about optimizing technology use, not eliminating it.

Scheduling social media posts can save time and reduce screen time.

Self-awareness is key to managing digital habits.

Sound bites

"How do you go slow to go fast?"

"The silence is very jarring."

"Boredom is a jarring experience."

Chapters

00:00 Introduction to the Podcast and Guest

01:55 Kelsey's Journey to Entrepreneurship

04:03 Finding Balance: Decompressing in a Busy Life

07:02 The Concept of Digital Minimalism

10:25 Navigating Relationships in a Digital Age

13:17 Building Connections: The Importance of In-Person Interaction

16:18 The Impact of Technology on Social Interactions

18:22 Challenges of Digital Boundaries

20:52 The Role of Technology in Our Lives

23:05 Optimizing Technology Use for a Balanced Life

23:08 The Dangers of Digital Dependency

25:47 Personal Journey to Digital Minimalism

29:48 Benefits of Reducing Screen Time

32:42 Strengthening In-Person Connections

35:04 Practical Strategies for Digital Detox

38:29 Embracing the Journey of Digital Minimalism

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest: Kelsey Green

Website: https://www.kelseylgreen.com

Screen Free Sunday Challenges: https://www.kelseylgreen.com/screen-free-sunday-challenges