You know that moment when you look up at 4:37pm with 21 tabs open, everything half-finished, and no idea what you actually accomplished? That's multitasking—and it's probably why you feel so exhausted and unaccomplished at the end of every day.

In this episode, you'll learn:

• How multitasking reduces your productivity by up to 40%
• Why checking email first thing derails your entire day
• The night-before habit that eliminates morning chaos
• How batching similar tasks reduces decision fatigue
• Why you need a hard stop time (or STAAAHHHP)
• How often to reevaluate your schedule so it keeps working

Key Topics Covered:

• Why multitasking destroys focus (00:00:35)
• Stop checking email first thing (00:02:47)
• Give your brain a chance to wake up (00:05:00)
• Write your to-do list the night before (00:06:10)
• Batch similar tasks for efficiency (00:08:05)
• Set dedicated time for learning (00:10:44)
• Establish a hard stop time (00:12:08)
• Reevaluate your schedule regularly (00:14:25)

Reset & Reclaim Action Step: Choose ONE area where you multitask the most and set one specific boundary around it this week.

Resources Mentioned:

• The Productivity Rebellion (free monthly guide): CaraChace.com/productivity-rebellion
• Chaos Detox: CaraChace.com/chaos-detox

Connect with Cara:

• Website: CaraChace.com
• Instagram: @carachace
• Email: hello@carachace.com

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