Why Doing Less Works Better for Midlife Weight Loss|339
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Why Doing Less Works Better for Midlife Weight Loss|339
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A proposito di questo titolo
This is Part 2 of Doable 26, where we go deeper into why doing less actually works. If you want the backstory, Part 1 pairs perfectly with this episode.
In this one, we're getting real about why "good habits" don't stick.
It's not because you're lazy or inconsistent.
It's because you're trying to do too much.
We're talking about:
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Why checking all the boxes keeps you stuck
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How intensity pretends to be consistency
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What actually creates follow-through in midlife
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Why doing less is often the smartest move
Doable 26 isn't a plan or a challenge.
It's an experiment.
You try what fits.
You skip what doesn't.
You stop turning habits into full-time jobs.
Pick one boring thing.
Let it be enough.
Build something you can actually live with.
👉 Want a preview of all 26 habits? https://kimbarnesjefferson.lpages.co/26habits
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12 week strength training program –Strong by Spring
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Website: http://www.kimbarnesjefferson.com