Grounding Meditation for Anxiety: Get Out of Your Head
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Grounding Meditation for Anxiety: Get Out of Your Head
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This grounding meditation helps with anxiety, overwhelm, and racing thoughts by getting you out of your head and back into your body (about 20 minutes). If you’re stuck ruminating after a conversation, doom-scrolling, dissociating, or feeling like your mind won’t stop—this is for you.
We’ll start with simple breathing (long exhale), then release tension in your body, name what’s happening underneath the mental noise, and gently come back to the present. This isn’t about forcing calm or fixing yourself. It’s about awareness, steadiness, and finding what you actually need—whether that’s rest, movement, connection, or a next step.
You’ll also repeat a grounding phrase you can come back to anytime: “I am safe. There is nothing wrong with me. I’m just human.”
And if you want more support beyond this meditation, the It’s Both podcast has longer conversations for the messy middle.
Listen to the companion podcast: It's Both - Personal Growth For Real Life Transitions
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