In this episode, we’re talking about something that comes up for so many people in grief—especially early on—when others ask, “What do you need?” and your mind goes completely blank.

Not knowing how to answer doesn’t mean you’re doing grief wrong.
It doesn’t mean you’re ungrateful, closed off, or failing at receiving support.
Often, it means your nervous system is overloaded and focused on one thing: surviving.

Together, we explore why not knowing what you need is such a common—and normal—part of grief, why support can feel complicated even when it’s well-intentioned, and what support can look like when it needs to be smaller, slower, or different than expected.

In this episode, we explore:

• Why not knowing what you need is common in early grief—and what’s happening emotionally and biologically when your system feels blank or overwhelmed
• Why support isn’t one-size-fits-all, and how mismatched support doesn’t mean anyone failed
• The gap between wanting support and knowing how to receive it
• Why control, distance, or saying “I’m fine” can be protective—not problematic
• What support can look like when it needs to be more contained, lower-pressure, or less demanding
• Why clarity doesn’t come from trying harder, but from feeling safer over time

A gentle reminder from this episode:

• Not knowing what you need does not mean you don’t deserve support
• You are allowed to change what support looks like now
• You don’t need clarity to be worthy of care
• And you don’t need to have it figured out yet

Grief isn’t asking you to manage this well.
It’s asking you to stay—one moment, one breath at a time.

Looking for additional support?

If you’re navigating early grief and want gentle structure, guidance, and validation at your own pace, my self-guided program Through The Fog opens this coming Monday.

You can learn more and join the waitlist at laurenlentz.com under the Through The Fog tab.

Thank you for being here.
Thank you for listening.
And thank you for continuing—even in the not-knowing.