Garrett Wood

Garrett Wood, NBC-HWC, is a clinical hypnotherapist and executive functioning specialist helping high-achievers turn burnout into breakthrough with his A³ Framework for sustainable success.

Early in my career, I fell into the same trap as so many high performers — pouring everything into output, measuring worth by achievement, and ignoring the body’s warnings.

I watched bright colleagues grow cynical, disconnected, and lost to exhaustion — and felt those same patterns in my own life.

Then one tragic loss shattered the illusion of “success at any cost,” revealing the truth: when self-worth is tied to achievement alone, it can strip away your health, your relationships, and even your life.

That moment ignited my mission — because no one should have to lose their life, health, wealth, or relationships in the pursuit of success.

Sustainable success is built through your well-being — not at its expense.

Because success isn’t real if it costs your health, your relationships, or your peace of mind.

Burnout isn’t about your calendar, your inbox, or your to-do list. It’s about a mismatch between what your nervous system needs and what your environment demands.

The bigger the gap, the sooner you burn out. My A³ Framework — Assess, Accommodate, Align — gives high-achievers a nervous-system-first approach to sustainable success.

I am a National Board–Certified Health and Wellness Coach, clinical hypnotherapist, executive functioning specialist and founder of Gnosis Therapy. For nearly two decades, I've helped high-achieving, high-masking professionals turn burnout into breakthroughs using outcome based coaching, clinical hypnotherapy and somatic regulation.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.