Postpartum Isn’t Just Depression: Anxiety, Hormones & the Crash No One Warned Us About
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Postpartum Isn’t Just Depression: Anxiety, Hormones & the Crash No One Warned Us About
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A proposito di questo titolo
Postpartum is so often talked about as just depression — but for many moms, it looks nothing like what we expected.
In this episode of No Textbook for Life, I talk honestly about the postpartum experience that so many women go through but don’t have words for: anxiety, hormonal crashes, sleep deprivation, physical changes, and the identity shock that comes after having a baby.
We dive into:
• Why postpartum anxiety is real (and often missed)
• What actually happens when estrogen and progesterone crash
• How sleep deprivation worsens mental health
• Why postpartum depression screenings are often not enough
• Hair loss, breastfeeding struggles, bonding delays, and grief
• The truth about feeling “off” without feeling depressed
This episode includes real stories from moms who shared their postpartum experiences — and a reminder that if you’re struggling, you are not broken. You’re postpartum.
🎙 No Textbook for Life is available wherever you listen to podcasts.
📺 Watch the full video version on YouTube.