Teen confidence isn’t something your kid either “has” or doesn’t have; it’s something we can build. In today’s episode, I’m sharing 5 core skills I teach teens and young adults to help them move from anxiety and avoidance into real self-trust and forward motion.

I also share a story about a young adult I worked with who felt stuck after Covid, isolated, anxious, and disconnected from her life, until she found a pathway back to herself through creativity, new friendships, and small steps that created real momentum (including college planning and financial aid).

In this episode, I cover:

• Why confidence starts with identity and values (not approval, grades, or social pressure)
• How to help teens build believable positive self-talk (no fake affirmations)
• The simple language shift that helps teens stop identifying with negative labels like “I’m anxious” or “I’m a procrastinator”
• Why doing hard, uncomfortable things regularly is one of the fastest ways to build self-belief
• How friendships, media, and environment shape confidence, and how to help teens choose better inputs

Want support for your teen?

If your teen is struggling with anxiety, self-doubt, low motivation, procrastination, or feeling stuck, 1:1 coaching can be one of the fastest ways to create real change. My coaching programs Ignite and Rise Up support teens and young adults (ages 12–24) with tools, accountability, and mentorship.

✅ Book a free discovery call to learn more and see if Rise Up or Ignite is a fit.

🌿 Learn more about Guided Passages: https://guided-passages.com