This week on Before Boca, we gave ourselves a challenge thatsounded simple… and turned out to be wildly humbling: no complaining and no criticizing for an entire week. 😬

Spoiler alert: it was harder than we expected — and we were way less successful than we thought we’d be. From catching ourselves mid-eye roll to realizing just how automatic our negativity can be, we break down the moments we failed, the tiny wins we celebrated, and the surprisingly powerfulinsights we uncovered along the way.

We talk about:
• How often we complain without even realizing it
• The sneaky ways criticism shows up in daily life
• What it taught us about mindset, relationships, and ourselves
• The shifts we actually want to take forward

If you’ve ever thought, “I’m not negative…” (but maybe kinda are 👀),this episode is for you. Join us for laughs, honesty, and a few uncomfortabletruths — because growth isn’t always pretty, but it’s always worth it.

✨Tune in, try the challenge with us, and tell us how it goes.

The information shared on BeforeBoca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussedon this podcast should be considered professional advice. Any actions takenbased on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individualcircumstances.