What does healthy sexuality in marriage look like?

We hear from family and marital therapist Benny Bong to unpack the deeper layers of healthy sexuality. Benny explains that true intimacy is more than physical closeness—it includes our emotional, cognitive, and spiritual selves. He shares how disconnection, unspoken expectations, and the absence of emotional bonding can weaken a married couple’s sense of togetherness.

He also highlights the importance of understanding ourselves, feeling secure in our identity, and nurturing emotional intimacy at home. And if you think your children are not watching, think again—they pick up far more than we realise.

“The starting point of healthy sexuality is a good understanding and acceptance of who we are.” — Benny Bong

We hope this episode encourages you to slow down, reconnect with your spouse, and enjoy healthy, wholehearted intimacy in your marriage.

--

“I was all ready to quit after seven years of marriage. The endless communication breakdowns, deep-seated misunderstandings, and growing resentment in me has taken its toll.”

- Tricia (Name has been edited to protect the client’s privacy)

Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find out more www.family.org.sg/counselling.

--

If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.