I tried everything. These are the wellness habits I actually keep
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
I tried everything. These are the wellness habits I actually keep
-
Letto da:
-
Di:
A proposito di questo titolo
Wellness can easily start feeling like a full-time job.
Too many habits. Too much information. Too much pressure to “do it all.”
In this episode, I’m not sharing what’s trendy or impressive.
I’m sharing the wellness habits I actually keep; the ones that stayed after years of trying what didn’t.
This episode is for women with full, demanding lives who want wellness to feel supportive, not heavy.
In this episode, we talk about:- Why wellness often feels overwhelming, even when you’re doing “all the right things”
- The shift from adding habits to keeping what actually works
- How a weekly brain download can instantly reduce mental overload
- Why hydration and sleep are foundations, not afterthoughts
- Eating clean most of the time as a way to support your nervous system
- Daily movement as a form of self-trust, not discipline
- The role of quality social interaction in a sustainable, fulfilling life
- How to choose one habit that feels light enough to keep this week
You don’t need to do everything.
You just need to keep what supports you.
As you listen, notice which habit feels the easiest to return to right now, and start there.
Ancora nessuna recensione