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🌿 My Help Comes from the Lord: Guided Meditation on Psalm 121:1–2

Christian Meditation & Scripture Reflection on Psalm 121:1–2

In this peaceful 10-minute guided meditation, we reflect on Psalm 121:1–2:
“I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”

This passage reminds us that true help and lasting strength do not come from people, possessions, or our own abilities—but from the God who created heaven and earth. Through breathwork, visualization, prayer, and affirmations, rest in His presence and receive His peace.

🕊️ This episode is perfect for those seeking:

✅ Comfort in times of uncertainty
✅ Strength when feeling weak or overwhelmed
✅ Peace from trusting God’s presence and protection
✅ A reminder that our help comes from the Lord alone

✨ Chapters & Flow

00:00 – Welcome & Introduction
01:00 – Scripture Reading (Psalm 121:1–2)
02:00 – Breathwork & Opening Prayer
04:00 – Visualization: Lifting My Eyes to the Mountains
07:00 – Deepening the Prayer
08:30 – Affirmations of God’s Help and Strength
09:30 – Closing Prayer & Outro

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💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.