Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently.

This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between:

• 1-to-1 running coaching

• Training with apps like Runna

• Online marathon plans

• Training with no coach at all

We talk about:

• Marathon pacing strategies

• Sub-3 marathon training blocks

• Weekly mileage, long runs, and threshold sessions

• Training structure vs flexibility

• Mindset, accountability, and confidence

• Avoiding injury while increasing speed

• What actually helps runners break time barriers

It’s real runners, real training decisions, and honest conversations about how to improve marathon performance, whether you’re chasing a PB, a first marathon, or a sub-3 goal.

If you’re searching for:

running coach advice, marathon training tips, sub 3 marathon plan, marathon pacing, Runna app review, online running plans, how to train faster, endurance running podcast — this series is for you.

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🌍 www.IdiotsGoRunning.com

🌍 www.MSRunsIreland.com

📱 @IdiotsGoRunning (Instagram, TikTok, YouTube, Facebook)

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Listen anywhere you get your podcasts.

🎧 Idiots Go Running