In this episode, I’m sharing my real-life “vacation ready body” routine and the things that help me feel confident heading into a trip, especially when swimsuits are involved.

I’m talking about what I’m finally doing differently for myself: my GLP-1 journey (specifically tirzepatide), how it’s supported my insulin sensitivity, and the mindset shift that’s come with choosing a new kind of care for my body.

Plus, I’m breaking down my go-to glow up staples before I travel: my favorite Sun Tan City spray tan (yes, I always do double legs), the workouts I actually stick with: HOTWORX, walking with my weighted vest, and my Peloton Tread routine.

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Mentioned in this episode:
- Tiffany Balin, NP (https://www.instagram.com/tiffanybalin_np) with Salus Integrative (https://www.salusintegrative.health/)
- Insulin Sensitivity and Hypoglycemia
- GLP-1s: Tirzepatide and Semaglutide
- Sun Tan City Spray Tan: Catalina tint, dark, double legs
- HOTWORX
- Weighted vest walks
- Peloton Tread
- Laser Hair Removal
- Mel Robbins quote