Whether you’re looking to heal, grow, or simply feel a little less alone, I hope our conversation inspires you to embrace authenticity in every part of your life.

In today’s episode, “Authentic Manhood—Men and Vulnerability,” I sit down with my good friend Gene Frost for a truly honest and heartfelt conversation about manhood, faith, and what it means to live authentically.

Gene and I open up about our personal journeys—sharing the ways faith has guided us, the traumas we’ve faced, and how healing often begins in community. You’ll hear Gene talk about his calling, his work through his nonprofit, and his passion for helping others. I also share some of my own most transformational moments, including my experience with Save a Warrior, learning to be vulnerable in safe spaces, and the healing that came from confronting old wounds—especially those connected to my father.

In this episode, we don’t shy away from the real challenges men face, like shame, guilt, and the fear of being judged if we open up. We dig into why being vulnerable takes courage, how authentic connections can change your life, and why sometimes asking for professional help is a necessary part of the journey.

Ruben Minor is the President, RAM Consulting Group, a US Navy Veteran, and Passionate Speaker, Trainer & Coach

ramconsultinggroup1@gmail.com

RAM Consulting Group is a Speaking, Training and Coaching organization whose focus is leadership, team dynamics, relationship building, Diversity, Equity & Inclusion and the discovering of your "why," which is essential for individuals and group success.

We take great pride in partnering with our clients to help them become the absolute best version of themselves through three core values we call the 3 "C's."

The first is "authentic connection," which is the act of discovering an individuals core values and how it aligns with the the work they do, or group they are a part of. ​

The second core value is "authentic commitment." This is the act of being psychologically available and emotionally vested in an individual or group to help them understand our sincere intention to walk with them through the journey.

The third core value is "authentic courage." This is where we exercise true strength in working with individuals and groups and creating a safe place to be transparent and vulnerable.

Music from #Uppbeat: - https://uppbeat.io/t/kem/lazy-love

License code: LK7E7JTTIYGWIEWM

Copyright 2026 Ruben Minor

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Music credit

Music from #Uppbeat - https://uppbeat.io/t/kem/lazy-love License code: LK7E7JTTIYGWIEWM