The buzz is real when it comes to Des's trail plans for this year. She just announced her first trail race of the season - the Black Canyon 50K - on February 15th in prep for the epic stage race Marathon des Sables (MDS) in April.

MDS is a self-supported, multi-stage ultramarathon, primarily held in the Moroccan Sahara, where runners cover ~250 km (155 miles) in six days, carrying all their own food and gear while facing desert conditions, and sleeping in communal tents with other participants. We know Des likes a sufferfest, so it shouldn't be surprising that this race has captured her attention. She gives a little preview of her prep and opens the floor for some help for her team name. Drop your ideas in the YouTube or Spotify comments!

Then, Des and Kara talk about the impending choice for the host city of the 2028 Olympic Marathon Trials. Phoenix and St. Louis go head-to-head for the opportunity to choose our Olympic marathoners for LA. What factors should be considered and which city might have the edge?

Finally (before a Top 5), they preview the indoor track action coming up at the NB Indoor Games and at Millrose. There are some fun and exciting races to watch in the coming weekends, and they give you some tips on what and who to watch! Track is back!

Thank you to Lagoon Sleep for sponsoring this podcast. Take the quiz to find your ideal pillow and use code NOBODYASKEDUS for 15% off at LagoonSleep.com/NOBODYASKEDUS.