Permission to Feel: Finding Joy After Trauma
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Permission to Feel: Finding Joy After Trauma
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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this episode, Lisa and Natasha explore the complex relationship between grief and joy, particularly after experiencing trauma and loss. They talk openly about the feelings of guilt that often accompany moments of happiness following a loss, and how individuals can navigate these emotions.
The conversation emphasizes the importance of allowing grief and joy to coexist, and the necessity of giving oneself permission to feel both without guilt. They also touch on the significance of honoring memories and finding ways to celebrate the lives of those lost while continuing to live fully.
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Takeaways
- Finding joy after trauma is challenging but essential.
- Guilt often accompanies happiness after a loss.
- Grief and joy can coexist and should be allowed to do so.
- It's important to give ourselves permission to feel joy.
- The experience of grief is not linear and can fluctuate.
- Sharing memories of lost loved ones can help in healing.
- Emotional resilience is built over time and through experiences.
- It's okay to feel guilty, but don't let it dictate your happiness.
- Honoring memories can bring joy and keep loved ones alive in spirit.
- Living authentically means feeling what you feel without editing for others.
Chapters
00:00 Finding Joy After Trauma 05:57 The Complexity of Grief and Guilt 12:13 Navigating Happiness and Disloyalty 18:00 The Coexistence of Grief and Joy 24:10 Honoring Memories and Moving Forward
Mental Health Resources
- If you or someone you know is struggling, please call 988 for help.
- The Survivors Podcast Website – https://thesurvivors.net/
- The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
- National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
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See you next week! In the meantime, keep surviving.