Walking Italian Style, La Passeggiata
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Walking Italian Style, La Passeggiata
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In this heartfelt episode of We Walked Today, Marisa and Viv take listeners on a stroll through memory, culture, and connection as they explore la passeggiata, the Italian tradition of the evening walk. From cobblestone hills in Italy to Bronx sidewalks, they share personal stories of mothers and nonnas whose nightly walks were never about exercise, but about presence, community, and care.
Blending family memories with modern wellness research, this episode reflects on how something as simple as walking after dinner supports digestion, heart health, mental clarity, and longevity—long before fitness trackers or apps existed. With humor, warmth, and a deep sense of gratitude, Marisa and Viv invite you to slow down, leave your phone behind, and rediscover walking as a ritual for the body and the soul.