In this episode I’m joined by Jamie Peacock, former Rugby League legend turned wellbeing mentor and leadership speaker, to explore what wellbeing really looks like for trust leaders. We talk about how wellbeing links to sustainable performance, why small everyday choices matter more than big gestures and how leaders can make changes that help them feel better, lead better and still have something left in the tank at the end of the week.

▶️ This episode at a glance:

[1:27] – Jamie shares his journey from professional rugby to working in the wellbeing space

[4:25] – How Jamie defines wellbeing and high performance and why the two are closely linked

[7:36] – Why wellbeing is not a nice to have and what Jamie calls positive selfishness

[10:25] – Simple, practical ways to prioritise wellbeing in everyday routines

[13:16] – Positive wellbeing practices Jamie has seen working in schools and MATs

[17:22] – The role of culture and communication in supporting wellbeing across organisations

[20:14] – Balancing delivery, accountability and responsibility with looking after wellbeing

[23:30] – The role of leaders in modelling wellbeing and creating the right conversations

[26:33] – Why line managers matter when it comes to individual wellbeing

[29:47] – Maintaining momentum with wellbeing strategies and setting yourself up for success

[32:08] – Common mistakes organisations make when trying to embed a wellbeing culture

[34:37] – Supporting wellbeing when leaders are struggling and how to seek help

[41:18] – Moving beyond policy to elevate wellbeing across organisations

📚 Related Content:

Contact Jamie via LinkedIn: https://www.linkedin.com/in/jamie-peacock-mbe-4b2aa746/

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📩 Get in touch:

This podcast is hosted by me, Laura Williams, and sponsored by the amazing team at Schools Advisory Service who are the UK’s largest provider of staff absence insurance and comprehensive whole school wellbeing services.

⭐️ Laura's website: https://www.ljbusinessofeducation.co.uk

⭐️ Schools Advisory Service website: https://schooladvice.co.uk/