713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

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713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

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Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body. And as women’s alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important. That’s why I’m breaking down what’s really happening to your body with each sip, especially during midlife hormonal changes. But don’t worry, I share my top tips for you to detox from alcohol successfully, curb cravings, and feel in charge of your body again. Tune in here to change your relationship with alcohol and feel more like yourself! IN THIS EPISODE Why alcohol feels like it hits harder in midlife What a detox from alcohol can look like for you The facts behind alcohol misuse and binge drinking What really happens in a woman’s body when drinking alcohol The symptoms of metabolic dysfunction brought on by drinking My top recommendations for detoxing from alcohol How to curb cravings and make non-alcoholic drinking more fun QUOTES “We've been sold a very expensive lie that alcohol helps us relax. And for years, I would've told you that it did just that, that that glass of red wine was self-care, that drinking was harmless.” “It's not just a hangover anymore. It's not just getting older. Alcohol is impacting your hormones, your brain, your sleep, and your metabolism.” “In order to feed and heal your gut and your liver, we need a much-needed break, and alcohol simply cannot be included.” RESOURCES MENTIONED ⁠Join my 7-Day Hormone & Metabolism Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ ⁠Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES #619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

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