Nature is not a luxury, it is a nervous system reset.

In Episode 10 of Live Your Jam, Ellen McGinnis shares why the natural world is one of the most powerful tools we have for regulation, clarity, emotional steadiness, and reconnecting to inner wisdom.

Ellen explores how stepping out of “manmade boxes” and into the wild immediately softens the ego, shifts perspective, and returns us to a sense of awe. You will learn the science-backed reasons nature supports mental health and emotional resilience, including morning sunlight for circadian rhythm and cortisol balance, birdsong as a safety signal for the brain, and flowing water as a doorway into calmer brainwave states linked to creativity and intuition.

This episode also weaves personal stories across pivotal life transitions, from Starved Rock and Matheson State Park in Illinois, to the Camino de Santiago pilgrimage in Spain, to daily refuge hikes in Tilden Regional Park in Berkeley, and finally the forests of Switzerland that held Ellen through a life-altering season.

If you have been feeling overstimulated, stuck in mental loops, or disconnected from your body and intuition, this episode is your invitation back. Nature does not require effort. She requires presence.

You will learn:

• Why nature calms the ego and reconnects you to something larger
• How morning sunlight supports circadian rhythm, mood, and stress resilience
• Why birdsong can reduce stress and signal safety to the nervous system
• How water sounds create “soft fascination” and support intuitive brain states
• Why walking is one of the most powerful daily practices for mental clarity
• The difference between a hike and a pilgrimage (and why intention matters)
• Simple ways to bring nature into your day, even when life is full

👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.

#LiveYourJam #NatureAsMedicine #NervousSystemRegulation #MindfulnessTools #WalkingMeditation #EmotionalResilience #InnerWisdom #IntuitionPractice #SomaticHealing #StressReliefTools #CircadianRhythm #MorningSunlight #MentalClarity #PresencePractice #HealingInNature #GroundingPractices #ConsciousLiving #WellnessPodcast #SelfRegulation #InnerPeace

We talk about:

• 00:00 Welcome, Happy New Year, and 2026 as a “new beginnings” year
• 02:00 Why this episode is devoted to nature (and why it matters)
• 03:30 Nature as regulation, awe, and ego-softening
• 05:30 Morning sunlight, circadian rhythm, and healthy cortisol rhythm
• 07:00 Birdsong, safety signals, and calming the mind
• 08:45 Flowing water, “soft fascination,” and intuitive brain states
• 11:00 Walking as medicine, stress relief, and perspective shift
• 12:30 Early roots, Starved Rock and Matheson State Park memories
• 15:00 The Camino de Santiago, transition, symbolism, and intention
• 20:30 Berkeley refuge, Tilden Regional Park, identity, and healing seasons
• 25:30 Switzerland, forest solace, and community adventure
• 27:30 Simple daily invitations, bring nature into your life
• 29:00 Closing message, nature as the gateway back to yourself

Connect with Ellen

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