Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
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Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
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This episode reframes difficulty as something to meet, not defeat. When you stop trying to control the waves and learn how to move with them, clarity returns and calm becomes possible even in motion. It’s a daily reset rooted in adaptability, not avoidance.
Pause for a few minutes, breathe steadily, and let this moment help you find balance in the middle of whatever is moving right now.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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