In this journal entry I share the gentle shift that is helping me to move through anger at a situation I can't control. It starts with accepting reality, so I can find my inner peace again.

If you are an INFP and/or a Highly Sensitive Person (HSP) who struggles to move through intense, painful anger, please know you are not alone. If you are a sensitive soul tired of fighting what is, I share my gentle way to process anger, and use it as a guide for personal growth.

Let’s hold space for the difficult emotion, process it tenderly, and find inner harmony and self-acceptance.

Next ▶️ Cure loneliness by reading books, until we find our kindred spirits! (https://youtu.be/92wGFAw_bOU)

Sending you comfort and peace,
Kate

📖 Journal Notes
0:00 Welcome & An Honest Chat: Why I'm Talking About Anger Today
1:18 Anger is a Teacher: The INFP/HSP Struggle with Uncomfortable Emotion
2:17 Holding Space for Your Anger: A Gentle Way to Process Hurt
3:08 Forgiving Others: Understanding is Love (Personality & Psychology)
6:06 Realization: My Anger is Directed at Reality Itself
7:20 Accepting Reality: Protect Your Sensitive Soul by Setting Boundaries
9:35 I'm Done Being Hurt: Coping with the Liminal Space & Kindred Spirits
12:03 Final Blessings: This Too Shall Pass (We Will Be Okay)

#processanger #acceptreality #hsp #infp #highlysensitiveperson #introvert #settingboundaries #donebeinghurt #personaldevelopment #journaling #innerpeace #emotionalregulation #gentleprocess #selfacceptance #lightbearerslibrary #imaginaryfriends

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1