In this episode of Body Like You, Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do with nutrition, exercise, or body image rarely leads to lasting results.

You’ll learn why discipline is something that happens on the back end, not something that is part of your personality, and how emotional regulation, self-compassion, and self-regulation skills create consistency without punishment. From fat loss frustration and diet burnout to exercise resistance and shame-based motivation, this episode explores how your brain is wired to resist change and what to do instead.

If you’ve ever felt undisciplined, stuck in all-or-nothing thinking, or trapped in cycles of dieting and self-criticism, this episode offers a more sustainable, compassionate path forward.

Key topics include:

• Discipline vs. self-regulation in behavior change
• Emotional regulation
• Self-compassion as the foundation for consistency
• Breaking shame-based fitness and nutrition habits
• Sustainable fat loss and healthy habit formation

Perfect for listeners interested in behavior change psychology, mindset coaching, body image healing, and creating healthy habits that actually last.

To learn more about Karin Nordin's amazing body of work, check out her IG: @karinnordinphd

For 1:1 coaching inquiries check out framenutrition.co

And of course, Aimee loves to hear from you via DM: @coachaimeer

Happy eating!