Your body is a core part of your identity with Emma McElhinney
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Your body is a core part of your identity with Emma McElhinney
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In this episode, Danielle Elven speaks with Emma McElhinney, a perimenopause specialist, about the importance of understanding and addressing the challenges women face during this transitional phase of life. Emma shares her journey into coaching, the significance of lifestyle changes, and her flagship program, the Happy Body Project, which focuses on nutrition, movement, and mindset. They discuss the transition from in-person to online coaching, the importance of mindset in health, and provide valuable tips for personal trainers looking to specialise in menopause coaching.
Connect with Emma:
@emmaperimenohealth
https://www.teamemw.com/
Connect with Fitness Education Online
Website: https://fitnesseducationonline.co.uk/
Instagram: @fitnesseducationonline.uk
Facebook Group: UK Personal Trainer Community