Episode S4 E04 - Fasting Nan
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Episode S4 E04 - Fasting Nan
-
Letto da:
-
Di:
A proposito di questo titolo
This week on Said Your Nan, James, Stuart and Steve dig into one of the most talked about health trends right now: fasting.
From insulin and visceral fat to calorie timing and so-called “simple fixes”, we explore what the evidence actually says and where nuance often gets lost. James brings the science (and some personal honesty), Stuart grounds it in real UK life, and Steve cuts through the noise with humour and cultural truth.
Most importantly, we look at fasting through a mental health lens, particularly men’s mental health — asking when discipline becomes pressure, when control replaces care, and why health advice doesn’t land in a vacuum.
This episode isn’t about telling you what to eat or when to eat.
It’s about slowing the conversation down.
Not medical advice. Just an honest conversation.
If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan
If you would like to get involved, please contact us:
Email: saidyournan@onthemend.org.uk
Twitter: @saidyournan
Instagram: @saidyournan
LinkedIn: On The Mend