In this episode of Talking to AI, host Paul candidly explores his ongoing 15-year battle with chronic golfer’s elbow (medial epicondylitis). Despite years of persistence and trying nearly every conventional and alternative remedy—from barbell twists to infrared therapy and rice bucket exercises—Paul’s forearm tendon issues persist, interfering with his athletic endeavors and day-to-day comfort. Frustrated by recurring flare-ups and the elusive path to real healing, he turns to Grok, the AI co-host, for a truly deep dive using the latest science and fresh, out-of-the-box thinking.

Listeners are guided through a mixture of practical, evidence-based strategies that go beyond the usual advice. Grok unpacks recent medical research on eccentric loading, PRP injections, and emerging regenerative therapies, emphasizing slow, pain-free progress and real-world solutions for tracking improvement. The episode also explores the realistic hurdles of sourcing gradual weighted increments and navigating the Norwegian healthcare system for sports medicine treatments. The conversation balances hope with realism, highlighting next steps, when to scale back aggravating activities, and the importance of logging symptoms for long-term progress.

Whether you’re struggling with a stubborn injury or looking for smarter ways to leverage AI for health, this inside look at persistent problem-solving offers actionable tips and a spark of optimism for anyone facing a long-haul recovery.

🎙️ Hosted by Paul at Talking to AI — where real people, real problems, and real conversations meet artificial intelligence.