She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.

Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge.

Tune in!

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Reach Rubie Miseda @:

Website: info@africajipendewellness.com

Instagram: @jipendewellness

Production by: @artlight_studios

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like.

We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive.

If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Connect with our guest:

Instagram: @laurathuo

Tiktok: @sheshiiithuo

Production by: @artlight_studios

#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.

This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Mararo:

Instagram: dr_muigai_mararo

Tiktok: theurologist1

Production by: @artlight_studios

#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth