Christian focused

If you aren’t expecting to hear about the power of prayer, don’t make the mistake I did.

1 persona l'ha trovata utile

Just what I needed

This book was given to me by one of my friends. I started ready and life got busy so I put it down and picked it up when I could. I decided to get audible to listen to the books I love while I make my hour commute back and forth to work each day. Debra spoke to my heart. I have so much work to do but she gave such practical and useful advice. I will be giving this book to a friend because we all need to ask ourselves “Am I really Ok?”

Life changing

An absolute must listen! Fileta presents valuable information about mental health and the mind-body connection in an engaging manner, while also giving the listener practical steps for moving forward.

Must listen

Great book!! I came across this book in a Bible plan I chose one day. It was a great Bible plan and I realize it was an actual book. Listened twice!

Genuine, anointed and welcomed

There is healing and discovery in the pages of this audio book. Sometimes we’re too busy to get it what we need. The author reads her book. Thank you. Ordering the book today to start doing the work. God bless you.

Very practical and well written

I really enjoyed this book. It is so well written and practical. I also love that it is rooted in the Bible.

True to it’s title

This book was recommended to me by my therapist, Larinda. I really love the check-ups at the end of each chapter. This book has helped me to do a lot of self reflecting and also helped me tremendously while navigating the waters of PPD/PPA after the birth of my second child. I love how Debra brings to light the importance of mental health in the Christian community. This is a really great read and one that I will keep going back to when I need to find my grounding.

Like Being with a Caring Friend + Counselor

What an incredible book of connecting with a therapist who is both sharing scripture + the practical exercises to help us heal from the inside out. Step by Step, Debra takes you on a journey of reflecting on what you believe about yourself, others, and tools along the way like family history + relationship exercises, genograms, and much much more.

I've gone through therapy two times for specific focus areas for a year straight each time. This time, I came into reading this book with the prayer + intention of healing + forgiving + loving the rest. This book helped with all of that tremendously.

If you are hurting and/or not okay in any area of life, this will have you feeling like you are going through things with a therapist one on one. I already re-listened 2x and will again.

gratitude

Thank you for your honesty and willingness to share your faith, love and hope with everyone,

A much needed book

There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!